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söndag 13 mars 2011

Grön smoothie-elementär kunskap för nybörjare-Men VIKTIGT

Den klassiska gröna smoothien

Att börja dricka en grön smoothie dagligen....blir för många en viktig  vändpunkt i livet.Livet före och efter :-)
I know!! Jag själv, gillar att använda de enkla rå ibland behöver  man mer hi-fi-power.

Då så...Vad skulle du nu välja , att stoppa i din mixer????

- ekologiska gröna blad( spenat, mangold, grönkål!!!!bästa av de bästa,nässlor,maskrosblad,mjölkörtblad )

-  ekologisk sallad  ( roman sallad, ekbladssallad, lollo rosso ,ruccola )

- färska örter (persilja, mynta, basilika) KRAV of course

- inhemska dj.frysta bär

- ekologiska frukter ( äpplen, päron, apelsin,citron )

- ev. ekologisk honung (Jag använder aldrig, för att drinkarna får ju härlig sötma ändå)

Med dom råvarorna får du redan ihop en god och närande dryck.Dom är också till mycket för att rena, detoxa kroppen.
Blir du van och intresserad att använda mera smoothiessar som bygger upp kroppen, då räcker det inte några blad av lollo rosso och en kvist mynta.
Då tillsätter du i din vanliga smoothie 1-2 msk av någonslags grönpulver (Chlorella, spirulina,vetegräs- ,eller korngräspulver )Jag använder ofta av en färdigblandad green power ,Mighty Greens.
Använd inte såna indegredienser om du är grön...hehehe ...en nybörjare.Det kan bli starka reaktioner.
Hmmm.... pratar av egen erfarenhet.
Dom dj.frysta bären som du köper i affären, är utmärkta , för man har fryst in dom mycket snabbt, så att t.o.m
näringsämnerna är bättre bevarade än i dom som du har plockat själv i skogen.

Nu blir det VARNING: Du ska inte  använda någonsin icke-ekologiska jorgubbar, för dom ligger som etta i tio-i-top listan för dom innehåller mest bekämpningsmedel och gifter tätt föjda av jordnötter och paprika.
Jag läste en forskning från Finland, där man jämförde olika råvaror.Hur mycket toxiska rester man hittade:

Finska ekol 1,6%.     Utländska ekol. 5 %     Finska traditionellt odlade  30,6 %  Utländska trad.odlade63%

Siffrorna talar sitt  tydliga språk.
Köp inte heller  bär utan kärnor.Inga hybridmodifierade frukter.
"If you eat seedless food, you become seedless"
Kan vara David Wolfe eller Cabriel Cousins,eller nån annan klok människa, som har sagt det.Kommer tyvärr
ej ihåg.

I dag fick min gröna smoothie en vacker mörkrosa färg.Här har vi receptet:

en nävfull spenat
en halv banan
en handfull svarta vinbär
vatten i lagom mängd
1 msk kokosolja
1 tsk hampprotein
1 tsk acai pulver

Du stoppar allt i mixern.OCH KÖÖÖR.Klart! Så himmelens gott blev det.
Du hoppar naturligtvis över dom sista indegredienserna  ,alltså dom tre  sista. Man ska inte krångla till det i början annars blir det inte av...Och det är SYND  verkligen.

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