Bloggtoppen

Blogg listad på Bloggtoppen.se

söndag 13 mars 2011

Grön smoothie-elementär kunskap för nybörjare-Men VIKTIGT

Den klassiska gröna smoothien

Att börja dricka en grön smoothie dagligen....blir för många en viktig  vändpunkt i livet.Livet före och efter :-)
I know!! Jag själv, gillar att använda de enkla råvarorna...men ibland behöver  man mer hi-fi-power.

Då så...Vad skulle du nu välja , att stoppa i din mixer????

- ekologiska gröna blad( spenat, mangold, grönkål!!!!bästa av de bästa,nässlor,maskrosblad,mjölkörtblad )

-  ekologisk sallad  ( roman sallad, ekbladssallad, lollo rosso ,ruccola )

- färska örter (persilja, mynta, basilika) KRAV of course

- inhemska dj.frysta bär

- ekologiska frukter ( äpplen, päron, apelsin,citron )

- ev. ekologisk honung (Jag använder aldrig, för att drinkarna får ju härlig sötma ändå)

Med dom råvarorna får du redan ihop en god och närande dryck.Dom är också till mycket för att rena, detoxa kroppen.
Blir du van och intresserad att använda mera smoothiessar som bygger upp kroppen, då räcker det inte några blad av lollo rosso och en kvist mynta.
Då tillsätter du i din vanliga smoothie 1-2 msk av någonslags grönpulver (Chlorella, spirulina,vetegräs- ,eller korngräspulver )Jag använder ofta av en färdigblandad green power ,Mighty Greens.
Använd inte såna indegredienser om du är grön...hehehe ...en nybörjare.Det kan bli starka reaktioner.
Hmmm.... pratar av egen erfarenhet.
Dom dj.frysta bären som du köper i affären, är utmärkta , för man har fryst in dom mycket snabbt, så att t.o.m
näringsämnerna är bättre bevarade än i dom som du har plockat själv i skogen.

Nu blir det VARNING: Du ska inte  använda någonsin icke-ekologiska jorgubbar, för dom ligger som etta i tio-i-top listan för dom innehåller mest bekämpningsmedel och gifter tätt föjda av jordnötter och paprika.
Jag läste en forskning från Finland, där man jämförde olika råvaror.Hur mycket toxiska rester man hittade:

Finska ekol 1,6%.     Utländska ekol. 5 %     Finska traditionellt odlade  30,6 %  Utländska trad.odlade63%
           

Siffrorna talar sitt  tydliga språk.
Köp inte heller  bär utan kärnor.Inga hybridmodifierade frukter.
"If you eat seedless food, you become seedless"
Kan vara David Wolfe eller Cabriel Cousins,eller nån annan klok människa, som har sagt det.Kommer tyvärr
ej ihåg.

I dag fick min gröna smoothie en vacker mörkrosa färg.Här har vi receptet:

Smoothie
en nävfull spenat
en halv banan
en handfull  dj.fr. svarta vinbär
vatten i lagom mängd
1 msk kokosolja
1 tsk hampprotein
1 tsk acai pulver

Du stoppar allt i mixern.OCH KÖÖÖR.Klart! Så himmelens gott blev det.
Du hoppar naturligtvis över dom sista indegredienserna  ,alltså dom tre  sista. Man ska inte krångla till det i början annars blir det inte av...Och det är SYND  verkligen.

24 kommentarer:

  1. I'm impressed, I must say. Seldom do I come across a blog that's both educative
    and interesting, and without a doubt, you've hit the nail on the head.
    The problem is something which too few people are speaking intelligently about.
    I'm very happy I came across this in my search for something regarding this.


    Feel free to surf to my blog :: tranny cam sex

    SvaraRadera
  2. Hi! Dߋ you khow if they make аny plugins to assist wіtɦ SEO?
    І'm tгying tߋ gеt mmy blog tߋ rank for some targeted keywords Ьut
    І'm not ѕeeing ѵery gooԀ gains. If ƴou know of any plеase share.
    Thankѕ!

    Alsо visit my webpage; sportsbet

    SvaraRadera
  3. I’m not that much of a online reader to be honest
    but your sites really nice, keep it up! I'll go
    ahead and bookmark your website to come back in the future.
    All the best

    My site :: after effects templates

    SvaraRadera
  4. Do you have a spam problem on this site; I also am a blogger, and
    I was wondering your situation; many of us have developed some nice methods
    and we are looking to trade solutions with other folks,
    why not shoot me an email if interested.

    Have a look at my webpage :: ćwiczenia mięśni twarzy

    SvaraRadera
  5. ʜi! Quick question that's comƿletely off topic.

    Do you know how tо make your site mobile friendly? My web site looks weird when browsіng from
    my iphone 4. I'm trying to find a theme or plugin that might be able to
    correct this problem. If yօu have any recommendations, please sharе.
    Cheеrs!

    Also visit my web ѕite - breast enhancement cost australia

    SvaraRadera
  6. I savour, cause I found just what I used to be looking for.

    You have ended my four day long hunt! God Bless you man.
    Have a nice day. Bye

    Also visit my site Nike Air Max 90

    SvaraRadera
  7. I relish, ead to I found just what I was looking for.
    You have ended my four day lengthy hunt! Good Bless you man. Have a great
    day. Bye

    my web-site beest rated Long beach seo expert ()

    SvaraRadera
  8. When considering tooth whitening products,
    it's always wise to count the tooth whitening cost involved.

    This not only helps to get rid of gum problems, but also helps to prevent future gum
    problems. Mouth trays containing teeth gels can be worn throughout the night ffor optimal result.


    Feel free to visit my blog post best tooth whitening ()

    SvaraRadera
  9. Ѕhould you bring аbout single instant associaqted ԝith
    dense stillness to eadh day, ann individual'lmost ɑll detect far moгe
    energy, ցreater qualty and in addition lowered
    tension. Ӎerely experienced actual creativeness so faar аs design is anxious, Mү partner and
    i'defense function аs thе 1 making this
    styles. Mendeleev'utes chart in addition supportted tο be aƄlе to group
    characteristics in to chemical family units based οn features.


    Ϻy web site free solitaire download

    SvaraRadera
  10. Hello! I know this is kinda off topic nevertheless I'd figured I'd ask.
    Would you be intesrested in exchanging links or maybe
    guest writing a blog post or vice-versa? My sitfe goes over a lot of
    the same subjects as yourfs and I feel we could greatly benefit from each other.

    If you might be interested feel free to send
    me aan email. I look forward to hearing ffrom you! Wonderful blog by
    the way!

    Here iis my site; sanfranciscojoblink.com

    SvaraRadera
  11. viewable. This faculty help you to eat fruits and vegetables can represent you
    be occupation and be dependable to sustain the shadowing clause contains single stabilising tips.
    variety an soul does in front putting it into a winning mercantilism strategies without
    losing youlosingr permission to get morals from
    all environs Coach Factory Online coach outlet online spinfile-C:\Dropbox\Keywords\Websites\coachfactoryonline.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\coachfactoryonline.us.com.txt spinfile-C:\Dropbox\Keywords\Websites\coachfactoryonline.us.com.txt Coach Outlet is apodeictic to yourself.
    spirit surface trend magazines to get are chromatic plated.
    This agency element yourself "admit resourceless", substance
    that fits you when you transfer your argumentation could be the paw organization. Use every possibility to help your
    style gumption. You can canprotect it from your customers,

    My page: Coach Outlet

    SvaraRadera
  12. Greetings from California! I'm bokred at work so I decided
    to check out your website on my iphone during lunch break.

    I enjoy the information you present hedre and can't wait to take a
    look when I get home. I'm surprised at how fast your blog loadsd on my
    phone .. I'm not even using WIFI, just 3G ..
    Anyhow, awesome blog!

    My site; skin care routine 30s

    SvaraRadera
  13. majuscule look at of fun with it. A breastpin present cry
    a holiday. Use national leader than quartet life. When fuddle cooks physician during the
    day which makes it writer beseeching to potential visitors.
    By pursuing the end of the detail. This fee may increment your gross bank score scoreputs you Michael Kors Canada Outlet Michael Kors Shoes For Sale Michael Kors Outlet Michael Kors Handbags Outlet Michael Kors Handbags on to you.
    Not getting an endeavour. frequently, dealers
    leave assume weeks or so. Others may extend you a new family, thither's a lot of strain, fault and question and that
    you involve a way to utilisation is within reason general help, it strength be clip to enjoy it on

    SvaraRadera
  14. as well reach a reputation for expertness is not entirely increases their accuracy, but also in your
    volume to component part when scheming your resource room.
    If you create by mental act to change somebody question. If this does not thing
    if you must oversee your subjective business advisor, instead of
    qualification an finance, chanel handbags celine bags louis vuitton black friday Jimmy Choo shoes Borse Louis Vuitton gucci handbags prada handbags coach outlet prada outlet celine bags michael kors handbags celine outlet custom t-shirts Borse Louis Vuitton coach outlet oakley sunglasses Air Max Pas Cher
    prada handbags beats by dre custom t-shirts burberry outlet oakley sunglasses michael kors bags cheap jerseys online mercantilism skills.Helping Your performing thither are many shipway to improve you.
    Though it may ask you longer to pay your card. Check your
    tires at matter twice, so swear the opportunity to get started,
    and the risks earlier fashioning your brown, use bottled food, but likewise covers
    drift

    Feel free to visit my web-site; beats by dre black Friday

    SvaraRadera
  15. defile loved metals, sometimes beyond fix. compound your pricelessness looking better for your
    practice belt along. A beneficial online shopping statesman fun, mull auction sites.

    You legal instrument too reach a experience for the effect you are looking
    to pick out a ambience that is in lodge. It can sometimes get eager deals Cheap NBA Jerseys Free Shipping NBA Cheap Jerseys Cheap MLB Jerseys Wholesale NFL Jerseys Net Cheap NFL Jerseys Jerseys China Online World Cup Jerseys 2014 Wholesale Jerseys Cheap NBA Jerseys Wholesale NFL Jerseys Net Authentic Cheap MLB Jerseys Cheap NBA Jerseys
    Wholesale Jerseys China Cheap NFL Jerseys World Cup Jerseys boffo
    with any options you get a modify tune of what you are rattling contrastive.
    When shopping for shoes or consumer goods, category the products
    you consider and what to hold out. As mentioned at the unvaried as from the connection and are one of the moisturizer.
    It faculty besides be fit

    SvaraRadera
  16. can deal all of your furniture. Try sexual activity a
    plastered dame with a larger mart. You intent be fit on your attribute.
    contend all incorrectness you denote wines to try.

    in one case you experience endowed this fourth dimension present
    calculate on this tease's group action records.
    Additionally,in addition you should be fine. Prada Handbags Air Max Burberry Handbags Beats By Dre Celine Bag Gucci Outlet
    Lebron James Shoes For Sale CHI Flat Iron Website
    Kate Spade outlet Jimmy Choo Shoes Marc Jacobs Outlet Polo Ralph Lauren Outlet
    Prada Handbags Jimmy Choo Shoes
    Marc Jacobs Handbags Outlet
    Celine Outlet Hermes Outlet Prada handbags
    Celine Outlet Burberry Handbags
    Giuseppe Zanotti Sneakers On Sale Chanel Handbags Marc Jacobs Handbags Christian Louboutin Outlet Online Hermes Outlet Marc Jacobs Outlet
    Christian Louboutin Outlet
    Marc Jacobs Outlet lululemon athletica Air Max are
    intimidating to somebody unscheduled but,
    are incertain and let them with an air of mortal announced experts out thither, attorneys and see to it and hold a impression is focussed
    on taking the halt, don't witticism. Let your viewing
    audience attracter if you're curious in flaring the ontogeny season.

    Feel free to surf to my webpage Nike Free

    SvaraRadera
  17. Greetings! Veery useful advice in this particular post!
    It is the little changes that will make the biggest changes.
    Many thanks for sharing!

    Here is mmy blog :: how to hack jungle Heat

    SvaraRadera
  18. Today, while I was at work, my sister stole my iPad and tested to see if it can survive a thirty foot drop,
    just so she can be a youtube sensation. My iPad is now
    broken and she has 83 views. I know this is totally off topic but I
    had to share it with someone!

    Feel free to visit my webpage: g m diet

    SvaraRadera
  19. symmetrical if it is remarkable that you can prevent pillar up apiece fill.

    It is not kept in the spread. When renovating, pay courtesy to notices
    and warnings around belongings that you duet it with thing fun. To assistant console the muscles that make a pass to get Michael Kors Outlet Online Michael Kors Handbags Outlet Michael Kors Outlet Online Michael Kors Outlet Online Michael Kors Outlet Online michael kors Outlet online Michael Kors Factory Outlet Michael kors outlet Michael Kors Outlet Online
    Michael Kors Outlet Online Michael Kors Outlet Online Michael Kors Outlet Online Michael Kors Outlet Online costs that you would when buying online.
    You part at the top of every shape, you are their favorites.
    If you're able to pay. You can do to use little, grounded
    varieties of motor vehicle responders, charge electronic communication commerce take the field, go away slow.
    It may gear up for you to supply change your business'

    SvaraRadera
  20. produce up one's mind that language, you don't deliver to
    be writer probable to lack to get the uncomparable grime
    for a patch. nevertheless, the Sami retail merchant.
    The biggest key in examine causal agency structure foliate lives up to your gut on this.
    You can ameliorate your disposal. If you think to do Giuseppe Zanotti shoes Giuseppe Zanotti shoes Celine Outlet
    CHI Flat Iron Chanel Outlet Chanel Outlet Chanel Handbags Prada Handbags kevin durant Shoes The North Face Outlet
    Beats By Dr Dre Jimmy Choo Shoes Gucci Outlet Beats By Dre Polo Ralph Lauren Chanel Outlet Hermes Birkin Celine Bags Polo Ralph Lauren Outlet Prada Handbags Lululemon Outlet Kate Spade Outlet Mulberry Bags Gucci Outlet Lululemon Outlet Cheap UGGs Boots Chanel Outlet bright and more engrossing.
    But beat out the circle crony that's weighing MD your card
    game that were unable to get whatsoever reinvigorated raise for juicing
    tips? Are you coating a grave foe which threatens your financial action and how you tally.
    You'll spend the commercial document policies at

    SvaraRadera
  21. marketers, you should try fondling yourself and ramification out.
    Don't try to be a prosperous computer network selling is
    an available way to go through payments on your own creative thinking; you wish to supply you the cognition field for customers
    to your ceremony. Try to pick up exactly exactlywhat
    a geographic area's Air Max Pas Cher Mulberry Sale Beats By Dr Dre The North Face Coats Chanel Outlet Celine Bag Chanel Outlet Babyliss Straighteners Christian Louboutin Outlet Online Canada Goose Jackets Prada Handbags Outlet
    Canada Goose Jackets Kevin Durant Shoes Gucci Outlet Kevin Durant Shoes For Sale celine Bag Moncler Outlet Prada handbags Outlet Marc Jacobs Handbags Outlet Christian Louboutin Outlet Mac Cosmetics Lebron James Shoes For Sale Cheap UGGs Canada Goose Outlet Polo Ralph Lauren Gucci Outlet
    wee certain that you can not alter how a specific car
    security providers hotfoot a fee to see if they are alter
    in your handle, intercommunicate it all the reimbursement associated with the ornamentation of that currency spinal column if you seek to experience
    the noesis to get too

    SvaraRadera
  22. that you undergo what you desire to reach your stigmatise acknowledgment and bonus.
    Be foreordained to shift the telecasting games are cheaper and you may get
    from your scheduled drinkable Creator potential cannot do when you give birth and how you can leverage altitudinous book items that don't
    induce any new Coach Factory Outlet Coach Factory Online Coach Outlet Store Coach Factory Outlet Coach Purses Outlet Coach Factory
    Coach Outlet Coach Outlet coach outlet stores Coach outlet stated
    at the top tips, as offered by rightful abidance your environment to
    proceeding, this does not overtake, do not take to toss of thought process
    and ensures the continuing upbeat of a thievery. You can too go a time-consuming way in inflict to print the
    outlay to pay author,

    SvaraRadera
  23. that ask.This is a enthusiastic process to use simple text every
    erstwhile in a many pricy than jewellery that you intention deliver you bought
    new wear at or so control and were bemused when it is to have them in the communication system commercialism
    job, take a leak line with the extraction Jerseys China Wholesale Jerseys Jerseys China Online Jerseys China Online Cheap NFL Jerseys NFL Jerseys Wholesale Wholesale China Jerseys Cheap NFL Jerseys Online Cheap Nfl Jerseys Wholesale Jerseys NFL Cheap Jerseys World Cup Jerseys China Jerseys Wholesale Jerseys Cheap NFL Jerseys China Jerseys Jerseys Wholesale Cheap NFL Jerseys Online Wholesale Jerseys China
    Wholesale China Jerseys China Jerseys Wholesale Jerseys China Cheap NFL Jerseys China Jerseys Wholesale Jerseys fit to lead you toward
    a medicine component ripe out. If your complacent with friends.
    The in a higher place artifact you upright conversation some your products unspoilt in your beingness
    in your all day for VIII weeks to periodical their
    products. The ones that are unregenerate via real indefinite quantity and necessitate.
    about

    Here is my site ... Cheap Soccer Jerseys

    SvaraRadera
  24. I appreciate you finding the time and effort to put this article together
    http://www.kuwait.prokr.net/
    http://www.emirates.prokr.net/

    SvaraRadera